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Tai Chi

Move, breathe, and flow

18 dólares estadounidenses
Tranquility Wellness Studio

Descripción del servicio

Move, breathe, and flow during this gentle, slow, and flowing form of exercise. Tai Chi is designed to help you relax your mind while strengthening your body, creating balance between calmness and vitality. This class is suitable for all skill levels—whether you’re brand new or have practiced before. Each session focuses on relaxation, strength, and mindful movement, guided by an experienced fitness instructor who will support you every step of the way. ✨ Benefits of Tai Chi • Improves balance and flexibility — helps reduce risk of falls and enhances mobility • Strengthens muscles and joints — particularly supportive for knees, hips, and core stability • Reduces stress and anxiety — often described as “meditation in motion,” Tai Chi calms the mind • Boosts brain health and cognition — studies show improved memory and focus with regular practice • Supports heart and lung function — breathwork strengthens respiratory health and may aid conditions like COPD • Relieves chronic pain — shown to ease arthritis, fibromyalgia, and back pain • Enhances overall well-being — better sleep, improved mood, and greater energy


Próximas sesiones


Política de cancelación

Cancellation and Refunds 1. Cancellation by You: You may cancel your booking up to 1 hour before the class starts for a full refund. Cancellations made after this period will not be refunded. Refunds are in the form of cash, credit card, or session credit to the client. 2. Cancellation by Us: We reserve the right to cancel or reschedule classes due to unforeseen circumstances. In such cases, you will be offered an alternative class or a full refund. 3.Refunds: Refunds will be processed within 2 working days and will be credited back to the original payment method. 4. Unlimited mat membership no-shows: Unlimited members that no-show a class that they booked either online or in person at the studio and the member did not cancel within 1 hour before the class start time will be assessed a $15 dollar fee for non-cancellation. Agreeing to these terms and conditions authorizes “The Studio” to charge the members credit card on file or invoice the client for the non-cancellation fee. Failure to pay this fee will cause the member to be in violation of this agreement and the member will not be permitted to attend classes or events at the studio and their membership could be revoked with no prorated amount of the membership due to the client. Booking and Payment 1. Booking Process: All bookings must be made through our online site, invoice upon request or in person. Availability of classes is subject to change and is on a first-come, first-served basis. The exception is “Unlimited” membership members will have the option to book workshops before all other patrons. 2. Payment: Payment must be made Class packages are non-refundable and non-transferable. Workshops can be refunded in full if canceled 7 days or more before the event. If canceled 6-4 days before, you receive 50% studio credit. No refunds within 3 days of the event.


Datos de contacto

  • 3310 South Avenue 8 East, Yuma, AZ, USA

    amandelyn@tranquilitywellnessyuma.com


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