Postpartum Core & Pelvic Floor
Postpartum Core & Pelvic Floor Restoration Series
Service Description
Postpartum Core & Pelvic Floor Restoration Series This 6-class, 45-minute postpartum series is designed for mothers at any stage—whether you are six weeks postpartum or six years (or more!) beyond birth. There is no age limit. The effects of pregnancy and childbirth on the pelvic floor and abdominal muscles can be long-lasting, and healing is possible at any time. In this course, you’ll learn how to: -Reconnect with your core and pelvic floor after pregnancy and birth -Strengthen deep abdominal muscles and improve functional stability -Address issues like diastasis recti, leaking, heaviness, or core weakness -Restore posture, breathing patterns, and everyday movement mechanics -Build confidence and reduce discomfort in daily life, exercise, and intimacy Each class includes gentle strengthening, functional movement, breathwork, and evidence-informed education tailored to the needs of postpartum bodies—no matter how long it’s been since you had your baby. This course empowers you with skills and strategies to support lifelong pelvic floor and core health, rebuild strength safely, and feel at home in your body again. About Your Instructors Brooklyn and Julia are RNs, moms, and certified pregnancy/postpartum exercise specialists who’ve walked the pelvic floor struggle themselves. With clinical experience and real-life mom wisdom, they’re here to help you feel strong, supported, and confident in your body. Note: This class is baby-friendly (6 months & Younger)—quiet feeding, snuggling, and gentle presence are welcome. Please consult your care provider before beginning postpartum exercise.
Upcoming Sessions
Cancellation Policy
Cancellation and Refunds 1. Cancellation by You: You may cancel your booking up to 1 hour before the class starts for a full refund. Cancellations made after this period will not be refunded. Refunds are in the form of cash, credit card, or session credit to the client. 2. Cancellation by Us: We reserve the right to cancel or reschedule classes due to unforeseen circumstances. In such cases, you will be offered an alternative class or a full refund. 3.Refunds: Refunds will be processed within 2 working days and will be credited back to the original payment method. 4. Unlimited mat membership no-shows: Unlimited members that no-show a class that they booked either online or in person at the studio and the member did not cancel within 1 hour before the class start time will be assessed a $15 dollar fee for non-cancellation. Agreeing to these terms and conditions authorizes “The Studio” to charge the members credit card on file or invoice the client for the non-cancellation fee. Failure to pay this fee will cause the member to be in violation of this agreement and the member will not be permitted to attend classes or events at the studio and their membership could be revoked with no prorated amount of the membership due to the client. Booking and Payment 1. Booking Process: All bookings must be made through our online site, invoice upon request or in person. Availability of classes is subject to change and is on a first-come, first-served basis. The exception is “Unlimited” membership members will have the option to book workshops before all other patrons. 2. Payment: Payment must be made Class packages are non-refundable and non-transferable. Workshops can be refunded in full if canceled 7 days or more before the event. If canceled 6-4 days before, you receive 50% studio credit. No refunds within 3 days of the event.
Contact Details
3310 South Avenue 8 East, Yuma, AZ, USA
928-510-1066
amandelyn@tranquilitywellnessyuma.com
3310 South Avenue 8 East, Yuma, AZ, USA
928-510-1066
amandelyn@tranquilitywellnessyuma.com
3310 S Ave 8 E, Yuma, AZ, USA
928-510-1066
amandelyn@tranquilitywellnessyuma.com
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