Service Description

A 40-minute chair yoga session is a gentle, accessible practice that allows you to stretch, strengthen, and relax while seated or using a chair for support. It typically includes mindful breathing, seated postures, and light movements to improve flexibility and circulation. This type of yoga is great for individuals with mobility limitations or those looking for a low-impact way to move their body. Following the yoga session, a 20-minute sound bath provides deep relaxation through soothing sounds and vibrations. Instruments like singing bowls, gongs, or chimes create immersive tones that help calm the nervous system, reduce stress, and promote a meditative state. The combination of chair yoga and a sound bath offers a holistic experience—balancing movement with stillness and sound.