A blend of mindful movement with body awareness to promote healing, ease, and self-discovery

Stillness in Motion (All Levels)

Slow down. Soften deeply. Find stillness within.

Move with strength. Flow with purpose.

Come and sweat with us. ALL LEVELS

Turn up the heat. Turn up the beat.

A Pop Diva Yoga Flow + Post-Class Pop-Up Social

Yoga Sculpt, Booty Jams & Glute Focused Sculpting

Move with your breath. Flow with intention.

Good vibes, good balance, good music.

Strength in Stillness, Power in Flow

Yoga, stretching, all levels

Tension Release & Sound Bath

Sculpt. Sweat. Strengthen.

Slow down. Soften. Let yourself reset.

Slow down. Soften deeply. Find stillness within.

RIP to your Muscles | Bring your Coven!

Every Nite is Emo Nite

She's a peach, she's a doll, she's a pal of mine...

Every Nite is Emo Nite

Strengthening your core, enhancing flexibility, and improving posture through a series of controlled

Sculpt and strengthen your body in this high-energy Pilates session.

Sculpt and strengthen your body in this high-energy Heated Pilates session.

FREE for military and first responders

Try a new fitness experience, low impact, All levels

Body weight, Strength, community

Auricular Acupuncture

You hold the power to rewrite your own story.

Sound bath with Gongs and Tibetan Bowls

A Yoga Connection Workshop

Join us for a workshop exploring the benefits of the 7 Moving Principles