FREE Rise & Grind

Service Description

Rise & Grind is a 45-minute challenging sculpt/HIIT-style class that combines cardio, strength training, and yoga. The class alternates between “highs” with cardio and strength exercises using weights and other props, and “lows” with stretching and yoga asanas. We’ll finish with a cool-down and savasana. It’s a great full-body workout if you’re looking to build strength, get your heart rate up, and still incorporate some mindful movement and stretching!