Service Description

Restorative Yoga + Guided Yoga Nidra A gentle, deeply healing class designed to help your body unwind and your mind reset. This class is all about rest, comfort, and nervous‑system healing. You’ll move through a series of fully supported restorative poses using bolsters, blankets, and props so your body can soften without effort. Each shape is held for several minutes, allowing your muscles, fascia, and mind to release layers of tension you may not even realize you’re carrying. Expect slow breathing, cozy props, dim lighting, and a calm, spa‑like atmosphere. After the restorative portion, you’ll be guided through a 10‑minute Yoga Nidra, a deeply relaxing meditation often described as “conscious sleep.” You’ll rest comfortably while being led through breath awareness and a gentle body scan that helps quiet the mind and soothe the nervous system. This class is perfect for: ~Anyone feeling stressed, overwhelmed, or burnt out ~Beginners and experienced yogis alike ~Those recovering from emotional or physical fatigue ~People who want a gentle, nurturing practice ~Anyone craving stillness, softness, and deep rest You’ll leave feeling grounded, restored, and more connected to yourself — like you’ve taken a long, luxurious exhale.