Service Description

ogilates is a fusion exercise that combines the principles of yoga and Pilates to create a comprehensive workout. It blends yoga's focus on flexibility, balance, and mindfulness with Pilates' emphasis on core strength, posture, and stability. This hybrid practice often includes yoga poses like downward-facing dog and warrior poses, alongside Pilates techniques for abdominal and core strengthening. Props such as resistance bands and blocks may be used to enhance the exercises.